WOD 3/17/08

Row 500 M

40 KB Swings

80 Sit-ups

Row 750 M

30 KB Swings

60 Sit-ups

Row 1000 M

20 KB Swings

40 Sit-ups

Post time to comments

By crossfiteastcounty|2008-03-16T17:02:42+00:00March 16th, 2008|Daily Workout|

4 Comments

Paul March 17, 2008 at 6:57 am - Reply

This is a tweeked version of the original version of this WOD. My time was 21:57. I used a 53# KB.
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