2 Rounds for time
5 Squats
5 Push-ups
10 Squats
10 SDL HP
15 Squats
15 Med Ball Cleans
20 Squats
20 Pull-ups
25 Squats
25 KB Swings
30 Squats
30 Burpees
Post time to comments
Teshina and Paul trying to perfect their handstand push-ups. The transferable value of this exercise is incredible! Master this movement and the amount of weight you can use in overhead lifts will increase by vast amounts.
Mark 25:30
Christine 27:03
David 36:00
Sara 22:06
Teshina 17:11 (You Rock!)
Lisa 18:51
Kristen 28:28
Kim 21:57
Michelle 21:26
Theresa 23:45
Roselyn 21:35
21:10
Diana 15:55
WOW!
Kris 24:46
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