WOD, Friday, 01/09/09

WOD

3 Rounds

5 Deadlifts (225#/155#)

10 Burpees

Then…

6 Rounds of " Cindy "

5 Pull-Ups

10 Push-Ups

15 Squats

Then…

3 Rounds

5 Deadlifts

10 Burpees

For Time

Post Time to Comments

87 Burpees Today!

By |2009-01-08T21:23:02+00:00January 8th, 2009|Daily Workout|

6 Comments

paul January 9, 2009 at 9:24 am - Reply

Kathleen 16:03
Betsy 16:54
Rose 18:37 Rx
Diana 11:47 Rx
Chris 11:06 Rx
Don 12:10 Rx
Mark 13:41
Steve 13:24 Rx
Newman 10:43 Rx
Stroup 12:59 Rx
Paul 11:10 Rx
paul January 9, 2009 at 10:24 am - Reply

Doug 22:16
Ashley 17:39
Kim 25:04
Michelle 23:59
Teshina 19:45 rx 185#
Chad 23:24
Dusty 22:51
Dan 22:31 rx
Ed 17:22 rx
Dave 23:06
paul January 9, 2009 at 6:42 pm - Reply

Rebecca 20:23
Sonya 22:16
Jim 17:02
Stephen 24:10 rx
Alan 22:58
Tony 21:32
Greg 17:20 rx
Lisa 17:40 rx 185#
Dayle 18:04
Yinka 20:38
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