FOR TIME:
Team Workout of the following for Roseann Giordano's Birthday!
5 Rounds:
5 Deadlifts (185/135)
3 HSPU
Then….
3 Rounds:
5 Thrusters (95/65)
3 Dead Hang Pull-ups
Then….
5 Rounds:
5 Box Jumps (24/20)
3 Burpees
Then….
3 Rounds:
5 Wall Ball (20/16)
3 (2) Pood KB Swings
Post time to comments
you said pood. i love it.
Happy Birthday tomorrow Rose. You inspire many.
Rose
Paul 2:32 rx
Newman
Natalie 18:50 rx
Steve rx
Ashley 12:43
Tom
Kathleen 18:23
Diana
Don 10:14 rx
Scott
Lindsay 16:29
Caren
Chris 13:31 rx
Don’t know what Pood KB Swings are. Thanks
1 pood is 35#. 2 pood is 70#
Jeff
Yvette 14:28
Laurie
Kimee 18:05
Dusty
Ed 13:39
Valerie
Jennifer 16:29
Brad-rx
Dan 13:30
CHrissy 17:18
Jessie 13:01
Pete
Alex 8:44 rx
Jim
George 13:44
Cody – rx
Dayle 10:48
Robert
Dave 16:34
Jen
Michelle 16:08
Jordan
Delia 13:20
Peggy 13:00
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