"HELEN"
3 Rounds
400M Run
21 KB Swings (53/35)
12 Pull-ups
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WOD Friday, 04/10/09
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Rose 15:15 Rx
Carrie 12:37 Rx
Monica 14:14 Rx
Diana 11:03 Rx
Don 8:18 Rx PR
Scott 12:07 Rx
Chris 15:30
Julia 11:56 Rx
Ashley 11:35 Rx
Kathleen 15:03 Rx
Lindsay 13:56
Natalie 12:23
Mike 15:40
Robert 13:18 Rx
Chrissy 14:01 Rx
Lisa 9:35 Rx
Newman 8:06 Rx PR
Paul 9:21 Rx
Caren 9:13 Rx PR
Teshina 9:54 Rx PR
Tony 13:13 Rx
Alex 8:58 Rx
Cody 10:07 Rx
Rebecca 13:28 Rx
Frank 13:55 Rx
Jake 11:14 Rx
Chad 13:32 Rx
Deanna 15:35
Mike 11:16
Dusty 14:42 Rx
Marci 13:41
Kim 11:04 Rx
Valerie 14:50
Jesse 15:05 Rx
Dan 14:23 Rx
Steve 10:06 Rx
Delia 14:14
Yvette 15:06 Rx
Jennifer 14:49
Michelle 11:15 Rx
John from NYC 10:51 rx
Ed 9:52 rx
SUsan 14:21
Vince 13:08 rx
David 10:51 rx
Jeff 12:48 rx
Brad 9:17 rx
Dave B 13:11
Sonya 18:03 rx
Jim 12:15 rx
Dave Newman 8:12 62#
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