"Get On The Board Friday"
Try one of "The Girls" workouts. Go for a 1000M Row PR (personal record). Try a Back Squat max PR. Try any workout to achieve the next level in your pursuit of fitness prowess! Good Luck! Can’t wait to view your posts!
Post workout, load and/or time to comments
Here’s a "Fran" video to watch for those of you brave enough to try…..
Front squat max
Julia 115
Caren 135
David 195
Paul 225
Back squat max
Julia 120
Caren 155
David 225
Paul 265
This was Julia’s first attempt at max lifts as she has only been CrossFitting for 2 months. She has a lot of talent. You’ll see her make some great gains in the coming months, so watch out for that girl.
Thanks, Paul. You earn big brownie points for calling me a “girl” and not “ma’am.”
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