For time
500M Row
5 Rounds
10 Deadlifts (M-135#/W-85#)
10 Push-ups
500M Row
5 Rounds
10 Pull-ups
10 Burpees
Post time to comments
Thanks to everyone who came out on Christmas Eve and CFEC hopes your holidays are wonderful! Thank you so much for your patronage and a wonderful year together!
Santa and the kids on Christmas Eve!
Jon 22:22rx
Julia 22:58rx
Scott 20:32 rx
Rose 26:42 rx
Don 17:34rx
Lisa 18:39 rx
James 17:48 rx
Susan 21:25
Richard 24:20
Tony 27:22
Doug 21:59
Dayle 20:17
Jeri 27:25
Roselyn 22:12 rx
Marianne 25:00
Greg 20:47 rx
Monica 22:35
Chad 25:36
Rebecca 22:38
Valerie 24:18
Carrie 21:47
Dave B 27:26
Dan 21:37 rx
Newman 17:48rx
Ashley 19:10
Michelle 22:38rx
Susan 28:31
Cindy 29:36
Lisa 28:19
Kyle 27:18
Heather 27:24
Yvette 24:10
Holly 19:16
Jim 20:54 rx
Kim 21:01rx
Jarrod 23:30 rx
Steve 18:35 rx
Ed 18:32 rx
Ken 21:35
Tony 26:30
Annabelle 24:46
Paul 16:16 Rx
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