For Time:
400m Run
20 Hang Power Cleans ( 95#/65#)
20 Front Squats ( Same Load )
10 Knees To elbows
400m Run
20 Overhead Squats ( 95#/65# )
20 Pull-Ups
10 Burpees
400m Run
20 Push Press ( 95#/ 65# )
20 Ring Dips
10 Box Jumps (24"/20")
CROSSFIT LOVE
Check out Janie Thomas' new license plates! Now she just needs a CrossFit East County license plate frame and she is all set… How do YOU express your love and obsession for CrossFit? Post thoughts to comments.
5:30am
Liza 24:29
Robert 22:30
Phil 22:48
Steve 18:14 RX
Newman 15:12 RX
Lisa 17:44 RX
The Chief 18:35 RX
pete 20:22 Rx
Dan 25:08
David 23:38
jason 19:15 Rx
Chrissy 30:27
Michelle Z. 21:16
Tony 33:11
9:00am
Piper 27:18
Paul 15:20 Rx
Scott 16:33 Rx
Teshina 21:11 Rx
James 19:47 Rx
Dusty 21:49
Chad 27:56
Sonya 29:07
10:00am
Anniken 21:12
Monica 18:20
Traci 25:58
Kim 18:08
Burger 19:40
Roselynn 20:57
Katie 20:19
Brandon 21:35
Yvette 20:42
Nice plate! I don’t have anything as cool as that although I have been talking to a local tattoo artist about having a portrait of each of the trainers inked on my back along with the text “CFEC For Life”. Or I might just buy a t-shirt.
check it: http://photos.steffeks.com/cfec.jpg
Hey Phil, I say go for the tat! That would be awesome!! Anybody could buy a stinkin’ t-shirt.
Pablo, nice work. That Greens to Go must really work!
Mackley, don’t think we don’t see you sneaking up in our rear view mirror. You’re too big to miss. You’ve been blazing it lately. Any of you other guys out there wanna help me re-enact Tonya Harding/ Nancy Kerrigan ala pipe to knee trick??? Any takers????? Nice job big guy.
Newman, just think if I had both lungs working.
5pm
Justin 22:12 Rx
Vandee 24:39
Bill 24:30
Chris 28:21
Dana 27:19
Vince 25:43
Jim D. 23:27
Peggy 26:20
Hey Pablo, that’s what I WAS thinking!
Is this the Janie Thomas that lives in Alpine and has a place in Teluride, CO?
Yes it is. She;s been a client now for over 2 years. Now she’s Level I Certified. She likes to drink plenty of Kool-Aid too.
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