WOD Friday, 7/4/08

HAPPY FOURTH OF JULY!!!!!

"Badger"

3 Rounds

30 Squat Cleans (M-95#,W-65#)

30 Pull-ups

800M Run

Post time to comments

By crossfiteastcounty|2008-07-03T19:20:22+00:00July 3rd, 2008|Daily Workout|

4 Comments

Paul July 4, 2008 at 8:33 am - Reply

This was not easy.
Paul 33:27 Rx’d
Dave S. 34:38 Rx’d
Dave N. 36:38 Ex’d
Dr. Jon 38:38 Rx’d
Paul July 4, 2008 at 10:26 am - Reply

Kim 38:53
Delia 43:22
Robert 44:52
Alex 38:00
Katie 36:02
Roselynn 38:40
Pete 46:02
James 36:51 Rx’d
Teshina 35:40 Rx’d
Tina 40:32
Lisa 32:04 Rx’d
Dawn 42:10
Hilda 42:20
Kristen 41:02
Michelle 46:58
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