For Time:
21 Thrusters (95/65)
9 Pull-ups
400M Run
15 Thrusters (115/80)
15 Pull-ups
400M Run
9 Thrusters (135/95)
21 Pull-ups
400M Run
Post time to comments
Don't forget to sign up early for the Nutrition Seminar Saturday, March 28th @ noon. The cost is $25 which must be paid by this Wednesday, 3/25 to reserve your spot. CFEC will also be having our "free" class that Saturday @ 11am. Bring your friends, family, co-workers and give them a sip of the "Kool Aid!"
Have any photo of you want to share? Maybe a handstand on a mountain top? A burpee at Disneyland? A pull-up on the swingset at home or at the park? Must be photos of you, family, friends etc. working out in some form or fashion. E-mail them to [email protected]
Newman 13:01 Rx
Chris 14:24 Rx
Stroup 16:50 Rx
Scott 15:41 Rx
Caren 17:26 Rx
Julia 19:54 Rx
Paul 16:52 Rx
Lindsay 18:36
Ashley 16:16 Rx
Richard 23:38 (45,55,65,row)
Terry 20:17 (45#)
James 18:07 Rx
Valerie 19:01
Nancy 17:33
Jeff 21:28
Marci 13:58
Deanna 17:19
Roselynn 22:02
Kim 22:17
Teshina 14:29 Rx
Dusty 19:30 Rx
Dan 20:21
Jake 20:57
Michelle 20:34
Tom 22:14
Justin 22:13 Rx
Josh 14:24
George 21:17 Rx
Cody 20:40 Rx
Dana 14:35
Alex 13:04 Rx
Dayle 20:15 Rx
Jim 18:22
Dan 19:25
David 14:49 Rx
Jarodd 25:00 Rx
Yinka 18:19
Tiffany 14:23
Holly 17:45 (push jerks)
Rebecca 19:17
Jason C. 21:00 Rx
Jordan 14:04
Emily 18:50 Rx
Kim 27:38
Sonya 19:56
Anniken 29:29
Andrew 23:18
Aaron 22:59
Chrissy 19:08
Danielle 23:18
Pam 16:45
Steve 15:40 rx
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