Each teammate will do 10 rounds each. One does double-unders, the other is on the bar:
10 Rounds of:
1 Power Clean (135/85)
3 Hang Squat Cleans
2 Push-Jerks/Push Press
10 Double-Unders or (10 Tuck Jumps)
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REMINDER: CFEC WILL BE HAVING CLASSES AT 9AM AND 10AM MONDAY THROUGH FRIDAY NOW.
CFEC will be holding a new type of class this Sunday, May 3rd & Wednesday May 6th. Flexibility & Balance Training….they are both important components of CrossFit training and programming. There is a sign up sheet in the gym and feel free to bring along a friend or family member. The time on Sunday is @ 10AM and Wednesday @ 6:30PM. The class is free, please bring a yoga mat, a small hand towel and a large beach towel. Hope to see all of you there!