"Tabata Among Friends"
Deadlifts 185#/130#
Clean & Jerk 135#/95#
Hang Power Snatch 95#/65#
This Tabata will be performed as a team of two. While one team member is working 20 seconds, the other is resting 20 seconds, for a total of 8 rounds for each exercise for each team of two. Repeat for each exercise. Each exercise is scored by the weakest number of reps for each of the two team members. Post total scores to comments.
It's quite apparent by the bright smile and bulging muscles, this recent keg carry workout was just a little too easy for our "stud about the gym" Phil Steffek. What this photo doesn't really show are the amazing finger muscles Phil sports. Though you know they exist by the lengthy and informative entries Phil writes to the CFEC blog. His wit and all around great demeanor make Phil a wonderful addition to our CFEC family. He is making great gains in his workouts as well. Keep on keepin' on, Phil.
It’s a bird! It’s a plane! It’s SUPER PHIL!
I’ve watched with interest over the course of the last month as the quality of the blog has steadily increased. Now I realize it was all build up for today’s post. The 6/8/09 post shall be considered the super bowl crossfit posts and the winner is anyone who reads it. Bravo CFEC! You have outdone yourself!
Thanks for the kind words! The fact that I regularly make it to the 5:30am workout can be considered proof of how much I like working out with you guys! I’d write some more nice things about CFEC but as my wife pointed out “they’re not going to make the workouts any easier just because you’re kissing up”.
Thanks again!
You GO Boy…
Though Phil’s charisma is “bigger than life” this wod could have been called “body weight” keg carry. Very impressive Steffek.
Most of you CFEC crossfitters don’t know that behind Phil’s blog-yard bully front, he’s actually a big teddy bear. Phil was my son Kolten’s very first (and last) soccor coach. Most times Phil was more entertaining to watch than the kids as he flailed around trying to get the kids to chase the ball.
Phil, it’s awesome having you flail around the gym during your wods and encouraging the others. But, your still a bully.
Okay, my wife just informed me that my spelling and grammer SUCKS! (soccor/soccer, your/you’re). Credit that to lack of sleep. But, now I know my wife is surfing the cfec blog during work hours. Naughty naughty. Paul, I told you we’re going to have to start a support group to help with these xfit addictions.
Deadlift-Clean&Jerk-HP Snatch
5:30am
Carrie/Rose 5-2-4
Teshina RX/Julia 5-3-5
Paul RX/Ed RX 9-2-5
Liza/Robert 5-3-3
Phil 8-1-3
8am
Walt/George RX 7-1-4
9am
Dusty RX/Dan RX 10-2-4
Mike/Dave RX 4-2-2
Tina/Anniken RX 6-2-3
Valerie/Laurie 8-2-4
10am
Kim/Yvette RX 6-2-3
Michelle/Roselynn 7-1-4
Katie/Deanna 4-2-4
Pete RX/Frank RX 5-0-3
Ja’Rod RX/Brandon(dnf) 5-1-5
Whatever Newman, you’re making excuses like you ran 100 miles this weekend, or something.
Thanks Newman (but not for revealing the softie interior behind the tough as nails facade).
With regard to my soccer coaching skills: Last season after one of the games a parent from the other team came up to me to tell me: “It’s very entertaining watching you coach your team!” Hmmmm… I think I’ll take that as a compliment and be glad that video cameras were rarely at the games.
Yeaaahhh, Juliaaa, like only an IDIOT would do something that craaazyyyy.
Actually, I graduated from Warren Walker elementary so I can thank them for my poor spelling.
Jordan/Dana 7-2-4
Alan/Dave 5-1-3
Chris/Bill 3-2-3
Justin 4-1-4 Rx
Delia 6-2-5
Vince 5-1-2 Rx
Tiffany 5-1-3
Pam 5-2-4
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