Day 20 of the Burpee Challenge….20 Burpees today
400M Run
5 Rounds of:
7 OH Squats (M-95#/W-65#)
7 Pull-ups
800M Run
5 Rounds of:
7 Deadlifts (M-225#/W-185#)
7 Burpees
400M Run
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WOD Monday, 11/3/08
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Carrie 28:23
Monica 29:15
Diana 21:35 Rx
Aaron 30:05
Tom 32:00
Robert 28:01
Scott 27:04
John 29:22 Rx
Newman 25:27
Chris 28:29 Rx
Stroup 22:56 Rx
Paul 23:23 Rx
MaryEllen 28:27
Carol 29:11
Jennifer 28:29
Michelle 26:19
Sonya 26:36
Laurie 26:27
Yvette 25:46
Valerie 28:46
Lisa 24:56 Rx
Teshina 29:20 Rx
Frank 26:27
James 22:44 Rx
Matthew 33:50
Jake 24:47
Roselynn 25:57
Dusty 29:11
Kim D. 26:09
Michelle 23:35
Emily 26:50
Jennifer 31:20
Annabelle 22:58
Char 27:09
Dody 29:59
Barbara 25:45
Elizabeth 24:35
Alan 33:56
Andrea 36:03
Greg 37:51
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