WOD Monday, 5/12/08

For time

21-15-9

KB Swings(M-44#, W-35#)

Push-ups

21-15-9

DB Hang Cleans(M-35#, W-25#)

Pull-ups

21-15-9

Box Jumps(M-24in, W-20in)

Burpees

Post time to comments

By crossfiteastcounty|2008-05-11T20:40:57+00:00May 11th, 2008|Daily Workout|

6 Comments

paul May 12, 2008 at 6:37 am - Reply

Julia 24:21
Tanner 18:00 as Rx’d
David N. 24:28
Deeanna 21:49
Caren 18:32 as Rx’d
Paul 17:37 as Rx’d + 10lb wtd. vest
Dave S. 17:35 as Rx’d
paul May 12, 2008 at 4:34 pm - Reply

Lindsay 25:20
Valerie 20:26
Sonya 20:21
Roselynn 19:48
Lisa 19:15 as Rx’d
Teshina 19:09 as Rx’d
James 18:31 as Rx’d
paul May 12, 2008 at 6:07 pm - Reply

Julie 24:19
Hilda 24:46
Dayle 24:48
Iomoio April 29, 2018 at 2:16 pm - Reply

Glad to be one of many visitants on this amazing website :D.
emp3z April 29, 2018 at 8:45 pm - Reply

Respect to website author, some great information.
ed sheeran one May 1, 2018 at 8:05 pm - Reply

Usually I do not learn article on blogs, but I would like to say that this write-up very forced me to take a look at and do it! Your writing style has been surprised me. Thanks, quite great article.