For time
Run 1 Mile
21-15-9
Thrusters (M-95#, W-65#)
Burpees
Run 1 Mile
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Think Before You Drink
Kicking your liquid-sugar habit may be the easiest way to lose your gut
By Tom Hansen, Men’s Health
America has a serious drinking problem. But it’s not the dirty martinis and shots of Patron that we’re hooked on. It’s the soft stuff — regular soda, juice, and yes, the beloved grande mocha — that fuels our collective addiction.
Read full article.. http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100210224&page=1
I really enjoyed reading this article, thank you. Some very interesting points to think about. In today’s world, our bodies still require the complete balance of pure nutrients and energy provided by live whole foods.
Christine 32:33 rx’d
Kevin 43:03 45#
Chris 25:32 rx’d
Kim 29:41 55#
Robert 43:03 65#
Caren 32:12 rx’d
Paul 27:29 rx’d
John 31:58 65#
Dave S. 27:09 rx’d
Julia 32:14 45#
Diana 33:16 2x# w/PVC/ST
Tom 54:18 65#
Walt 36:12 rx’d
Hilda 35:24 45#
Roselyn 29:56 35#
Alex 32:00 45#
Kristen 38:15 35#
Andrea 38:15 45#
Tina 30:15 45#
Teshina 26:50 rx’d
Lisa 28:57 rx’d
Dave N. 30:53 rx’d
Jennifer 47:53 35#
Dayle 37:50 35#
Nice work on the 1 mile runs today everyone!
Stephen 49:35 Rx’d
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