3 Rounds for time
400M Run
20 Wall Ball (M-20#, W-16#)
15 SDLHP (M-75#, W-55#)
10 K2E
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Here are the August PR’s, great job to everyone listed and let’s get some new numbers up there for September!!!
Don’t forget we will be having another "free" workout next Saturday, September 13th @11am. Please bring your family, friends, neighbors, co-workers, etc. All fitness levels welcome! Hope to see you there!
Newman 13:47 Rx’d
Jon 18:10
Scott 20:40
Rose 19:16
Monica 19:54
Caren 15:11 Rx’d
Paul 14:57 Rx’d
Chris 17:37 Rx’d
John 16:15 Rx’d
Carrie 17:49
Michelle 17:55 Rx’d
Jennie 19:55
Liz 25:05 Rx’d
Walt 17:40
James 15:59 Rx’d
Mike 19:11 Rx’d
Tina 18:35
Jake 16:34 Ex’d
Teshina 14:16 Rx’d
Lisa 12:59 Rx’d
Dan 21:10
Marianne 21:41
Natalie 20:34
Kim 17:49
Brad 16:21 Rx’d
Paul G. 19:20 Rx’d
Andrea 16:34 Rx’d
Emily 17:07 Rx;d
Roselynn 16:34
Ryan 16:58
Jason 14:29 Rx’d
Tom 24:48
Rich 20:37 Rx’d
Dave 21:20
Frank 22:27
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