"Burpee Bear Complex"
Complete five rounds for time….
Do seven squats, then do seven squats to the push-up position. After the seventh rep, do seven push-ups. After the seventh push-up, jump back to the squat position and do seven squat jumps (6" jump). At the end of the seventh squat jump, do seven burpees. This is one round.
Post time to comments
After four days on, today is a rest day…After reading the WOD, boy, am I glad…good luck to the rest of you.
Used primarily as a warm up, here are some times for this “cardio” workout.
Michelle 10:55
Julia 11:03
Caren 10:55
David 7:59
Paul F. 7:56
Diana 7:34
Hilda 11:44
Valerie 9:10
Tom 10:30
Lindsay 16:34
Roselynn 10:10
Marianne 10:57
Tina 9:09
Teshina 7:56
Lisa 7:07
Paul G. 9:09
Sonya 11:12
Julie 12:19
Sue 13:49
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