WOD Saturday, 10/11/08

REST DAY!

Work on what you do not like the most. Improve your skill on the rower, pull-ups, OH Squats, etc.

We will still be having the "free" workout today at 11am. We welcome all of you to bring someone in and introduce them to CrossFit!

By crossfiteastcounty|2008-10-11T05:45:22+00:00October 11th, 2008|Daily Workout|

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