"OCTOBERFAST"
400m Run
10 Pull-ups
31 Squats
10 Push-ups
400M Run
10 Burpees
31 Med Ball Cleans (M-20#/W-16#)
10 K2E
400M Run
10 Pull-ups
31 Box Jumps
10 Push-ups
400M Run
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WOD Saturday, 10/4/08
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