53 Burpees today!
For time:
5 rounds for time of:
5 Reps of: Push Press, Right Leg OH Lunge, Left Leg OH Lunge,
Push Jerk, Right Leg OH Lunge, Left Leg OH Lunge (M-95# / W-45#)
15 Knees to Elbows
Post time to comments (THX to CrossFit Coronado for this WOD)
CFEC will be having a "FREE" class today at 11am! Please let all of your family, friends, co-workers, etc. know. This is a class that will review what CrossFit is about and introduce them to a workout. CFEC welcomes any and all fitness levels. Thanks everyone!
Thanks to all who came out to the "free" class today! Great job Rebecca, Chad, Ed, Stephen and Josh! Hope to see you back soon!
Hey, this is Laurie Michelson’s husband. Laurie wanted me to let you know that she hasn’t been wussing out and has a legitimate reason for not being there lately, namely that she’s in the hospital with an obstructed intestine. She’s doing good now, but she may be looking at surgery tomorrow. I’m sure her recently acquired CFEC brand of ultimate crossfitness will help her pull thru like a champ. Please keep laurie in your thoughts. Thanks.
Hey David,
Thanks for the info concerning Laurie. I am shocked with the news that she may be looking at surgery tomorrow. She is such a possitive influence in our CFEC community. We will all say a prayer for a speedy recovery and hopefuly see her make all her hard work pay off. If there is anything we can do let us know,please. Could you,also, let us know what facility she is in? Thank you, David.
Laurie is at Sharp Grossmont. She had the surgery this afternoon, and came through it fine. Intestine kink fixed and she’s recovering nicely. She’ll be there for the next 3 days or so at least. Thanks for the support.
Btw, her WODs for the last few days were:
“Laurie”
As many rounds as you can in 24 hours of:
4 pain keel overs
3 barfs (may sub dry heaves)
9 requests for heavy drugs
She set a PR
I don’t think this one will come up again.
Excellent post. I used to be checking continuously this weblog and I am inspired! Extremely useful information particularly the remaining section 🙂 I deal with such information a lot. I used to be looking for this particular information for a long time. Thanks and best of luck.
I have recently started a blog, the info you offer on this site has helped me greatly. Thank you for all of your time & work.
Yeah bookmaking this wasn’t a speculative decision great post!
I visited a lot of website but I believe this one contains something extra in it.
Wohh exactly what I was looking for, thank you for putting up.