WOD Saturday, 12/27/08

For Time

400M Run

50 Push-ups

50 Squats

50 Sit-ups

400M Run

25 Pull-ups

25 Burpees

25 Box Jumps (M-24"/W-20")

400M Run

10 Sit-up-Stand-Jump/Clap-Sit down-Sit-up

10 K2E

10 HSPU

400M Run

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By crossfiteastcounty|2008-12-26T18:37:03+00:00December 26th, 2008|Daily Workout|

2 Comments

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