6am Level 2
In honor of Chad Bell's 37th Birthday…
3 Rounds
500m Row
21 Hang Power Snatches 75#/55#
Finish with 37 Burpees, Happy Birthday Chad!
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8am & 9am Classes
5 Rounds
10 Pull Ups
10 Lunges
10 Ring Dips
10 Med Ball Clean Wall Balls
400m Run
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Yet another member in the CFEC Muscle-Up Club, welcome Phil!
Happy Birthday Chad!!!!!!
Happy Birthday Chad. I hope you have a great day, brother.
Level II
Chad 14:34/21:38 Rx
Rebecca 17:55/23:25 Rx
Lisa 14:32/18:36 Rx
Newman 9:56/12:02 Rx
Teshina 13:40/17:25 Rx
Julia 17:27/21:29 Rx
Tony 21:05 Rx
Steve 13:31/17:08 Rx
Paul 11:39/14:48 Rx
8:00
Steve
Andrea 31:15
Dawn 28:00
Carrie 31:50
Mayda 38:25
Deborah 38:05
Julie 30:54
Katie 31:20
Sue 34:33
Tiffany 23:20(4 rounds rx)
9:00
Piper 34:00
Tina 26:55
David 28;28
Kristy 34:04
Linda 35:02
Halle 33:49
Doug 26:16
Michelle 29:07
Pam 35:02
Scott 38:00
Liza 32:24
Dave 23:08
11pm Spcial Class
Frank 26:15 rx
Oly Workout
3Rd Pull Drill 3X5
Clean Drop 2X4
Snatch Drop 2X4
Newman 115 Snatch
Tina 95# C&J
james 105# Snatch 145# C&J
Tony 55# Snatch 125# C&J
Ryan Skill Work
Julia Skill Work
Paul 150# Snatch
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