WOD Saturday, 8-2-08

And the second card pulled is……….

"Murph"

For time

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

Post time to comments

We have done this workout in the past…challenge yourself to beat your time

By crossfiteastcounty|2008-08-02T06:27:40+00:00August 2nd, 2008|Daily Workout|

5 Comments

paul August 2, 2008 at 10:03 am - Reply

Sue 73:34
Lisa 47:55 rx’d
Teshina 58:10 rx’d
Roselyn 48:49
Alex 55:01
Tony 1:33:03
Sonya 73:33
Kris 58:10
The amount of determination in this group was amazing to watch! Great job everyone!
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