WOD Saturday 8/23/08

And the 23rd card pulled is….

For time:

400M Walking Lunge

and

7 Rounds

7 Med ball Clean (M-20#, W-16#)

7 Burpees

7 DB Thrusters (M-35#, W-25#)

7 Lateral Ball Hops

Post times to comments

By crossfiteastcounty|2008-08-22T10:12:18+00:00August 22nd, 2008|Daily Workout|

7 Comments

paul August 23, 2008 at 10:07 am - Reply

In order of the lunge, then the total time of both workouts…..
Diana 12:22/34:17 rx +12#
James 9:17/25:54 rx
Tom 17:30/
Christine 14:52/37:24
Delia 21:54/45:39
Dan 19:52/47:54 rx
Mark 14:52/36:27 rx
Carrie 17:24/44:02
Chris 13:01/35:53 rx
Sonya 17:24/42:36
Steve 13:04/36:27 rx
Delia August 23, 2008 at 11:18 am - Reply

‘Pain’ never felt so good!
Christine August 23, 2008 at 6:09 pm - Reply

This was a good one Coach!! 400m walking lunges, what a way to start the morning! I think I’m afraid to lie down and go to sleep tonight. Will I be able to stand when I get out of bed? Ha!
paul August 25, 2008 at 11:00 am - Reply

In order of the lunge to WOD…..
Lisa 13:56/32:28
Caren 13:56/34:05
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