In preparation for the upcoming charity event on Saturday, September 27th……
"Fight Gone Bad"
2 Rounds Only
Wall Ball (M-20#/W-16#)
SDLHP (M-75#/W-55#)
Box Jumps (M-24"/W-20")
Push Press (M-75#/W-55#)
Calorie Row
Running clock for 5 minutes, 1 minute at each exercise, 1 minute rest between the rounds, get as many reps as possible.
Post total score of both rounds to comments
The morning crew……Looking great everyone!
Don’t forget we will be having another "free" workout next Saturday, September 13th @11am. Please bring your family, friends, neighbors, co-workers, etc. All fitness levels welcome! Hope to see you there!
Very efficiently written post. It will be valuable to anyone who employess it, including myself. Keep doing what you are doing – can’r wait to read more posts.
I gotta favorite this website it seems handy very helpful.
I am impressed with this site, really I am a fan.