Power Snatch 96#/65# 10-9-8-7-6-5-4-3-2-1
Knees to Elbows 5-5-5-5-5-5-5-5-5-5
Ring Dips 1-2-3-4-5-6-7-8-9-10
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PRIDE
As your trainers and coaches, the highlight of our jobs is when we see your hard work and dedication pay off. Richard Andersen had not one, but three, Pr's during Sunday's workout with Teshina. He hit a 95# Deadlift, 65# Power Clean and Jerk, and he graduated from the blue band to the green on his pull-ups. Way to go Richard!
I have been seeing this man at CFEC in the early mornings ever since I began. He has always been so kind, friendly and positive, despite the early hours and the punishment that Teshina dishes out for him. 😉 Woo-Hoo Richard! Way to go!
Richard Andersen is into his third year of training with us at CFEC. His enthusiasum was not as strong before as it is now for the hard workouts he goes through. I’ve seen his heart and desire increase in the last year he and his trainer, Teshina, have been pushing the limits in his workouts. With his efforts, Richards overall health is as good as guys 20 years youger. You make me proud, Richard.
5:30am
Paul 13:54 Rx
Ed 18:48 Rx
Carrie 25:13
Julia 31:52
Jon 21:20
Phil 31:56
Richard is the MAN!. There are a few things in life I can count on with absolute certainty; my wife and kid’s love, the sun will come up again tomorrow, I will still be bald when I awake and Richard bustin’ ass with a smile on his face at CFEC! Don’t take this the wrong way but I love to watch that man work hard and sweat hard. It’s truly inspirational and makes ME want to work even harder. Keep up the awesome work Richard and Teshina.
9am
Jennifer 20:13
Doug 20:06
Ashley 19:30
Marci 19:15
Valerie 16:17
Piper 18:40
10am
Jake 19:40rx
Tina 24:40
Lisa 25:46rx
Traci 20:12
Yvette 23:13
Brandon 25:55
Jason 23:26
Roselynn 23:19
Dan 24:43
Christina 22:50
Jarrod 25:31
Tony 21:06
Dean 26:22
5pm
Vince 21:55
Deanna 18:14
Justin 22:07 Rx
Al 21:49
Chris 23:58
Cody 19:38 Rx
Tiffany 27:16
Misty 21:15
George 25:04 Rx
Courtney 24:08
Nathan 13:13
Jordan 18:48
Andrea 21:36
Ken 14:48
Dayle 14:19
6:30pm
Pam 23:45
James 28:39rx
Anniken 24:02
Jennifer 22:46
Michelle 27:58
Steve 23:49rx
Jim 23:41
Note to self: used 65#
Enjoyed examining this, very good stuff, thanks.