Complete as many rounds in twenty minutes as you can of:
20 Push Press, (M-105 #, W-75 #)
40 Double Unders
20 Sumo Deadlift Highpulls, (M-75 #, W-55 #)
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Thank you to all of you who attended the BBQ yesterday! Myself and the other trainers enjoyed the time we spent with you! Those of you who could not attend, we missed you! With that said, for all of you that are part of the CrossFit East County community…..I am very grateful!
It brings me such joy to see all these wonderful,smiling faces. You guys rock! I love you all.
Great blog here! Also your site so much up fast! What host are you the use of? Can I am getting your associate link in your host? I wish my site loaded up as quickly as yours lol
You are a very clever person!