Sunday's workout will be a surprise to all who attend the Free Sunday Class.
Be sure to bring your enthusiasm, desire, determination and big smile. We'll see you in the morning.
VACATION TIME
By Paul Flores
Summer's here and the time has come to partake in the great American ritual of spending some time together as a family on vacation. It always feel good to "down shift" ourselves a little and retreat from the daily grind. Sometimes when we take some time off, we fall out of our usual habits. Getting the kids off to school, the trip to the coffee house, the hour at the gym, the focused diet…. the list goes on. Just because we go on vacation doesn't mean that all of the healthy habits we've fought for the past months need to fly out the window. Remember we're CrossFitters. We don't need to spend a large amount of time or a lot of equipment to maintain our fitness. Remember Dr. Izumi Tabata. His study on short bouts of work intervals, followed by short periods of rest, are implemented by CrossFit quite extensively. This is stuff you can do anywhere.
My point is, don't let the two weeks you're on vacation go without spending a little time training. Our very own Head Trainer, Lisa, will be on vacation with her son. You know she won't go anywhere that doesn't have an affiliate within a 2 mile radius from where she is staying. She's no different than any of you. Wait…. No, really, she wants to keep a certain level of fitness while she's on vacation, as not to feel as though she's been gone forever when she gets back to her normal routine. Heck, Janie got busted by her boat captain doing push-ups on the side of the boat when she went on her vacation. Ed had someone break his jump rope while he was on his cruise ship. He was doing a lap around the ship and some guy was trying to show off to his kid how good he could jump rope. 1 and 1/2 revolutions later…SNAP. There are others on vacation who make sure they get a workout in. Join in on the fun. It will make the return to "reality" a little less….painful
3…2…1…GO!
2 miles? CrossFit Boston is just .3 miles from the condo where we are staying, according to mapquest… I will, of course be wearing my Garmin when I run there tomorrow morning, just to make sure.
Of course you will be wearing your. What else would you be wearing?
Just kidding, have a great vacation!
Lisaaaaa…leave their light switches alone. Or at least don’t be wearing a CFEC t-shirt when you’re doing it. You don’t want to embarras us.
And now, EVERYBODY wants to know….wearing WHAT!!!
Leave out one little word and it changes the whole meaning… My Garmin, I will be wearing my Garmin, geez Tony, what were you thinking??? I actually typed that several times, the computer I am using sucks… Although the real issue is why am I using a computer on my vacation? I have to have something to do at night when Nathan is texting his friends and watching SportsCenter…
Phil, great meeting your brother Micah (sp?) today. He’s taller and hairier than you just like my brother is to me. He did great though regardless of the long hair.
Hope to see him again.
And quick shout out to Ian and April who attended their first class today. Great to meet you both and you guys rocked the work out today. You both can definitely handle something tougher but getting familiar with the movements is key. Great job. Hope to see you both again real soon.
Sorry…
Posted Sunday’s workout under Monday’s WOD.
Thanks Newman! I think my brother was hoping for a WOD with hand stand push-ups, I’m pretty sure his mop could do a couple sets on it’s own.
With regard to your brother being the hairy one: that wouldn’t take much. I’m pretty sure the average dolphin is hairier than you!
Ouch Phil! Bustin’ out with the bald crack. Good thing I got over being sensitive about it when I was 17. And I love dolphins. I have a glass one hanging from my rear view mirror and I have their whole line of shorts. Richard Simmons signature line no less.
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