And the 17th card pulled…….
"Helen"
3 Rounds for time
400M Run
21 KB Swings
12 Pull-ups
Post time to comments
Some helpful nutrtion tips on this site…. http://www.zonediet.com/
WOD, Sunday, 8/17/08
Share This Story, Choose Your Platform!
Related Posts
5 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You are a very intelligent individual!
I believe this web site has got very excellent pent subject matter articles.
Its like you read my thoughts! You seem to understand so much about this, like you wrote the e-book in it or something. I think that you just can do with a few p.c. to pressure the message home a little bit, however instead of that, that is excellent blog. A fantastic read. I will certainly be back.
Fantastic beat ! I would like to apprentice at the same time as you amend your website, how could i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided vivid transparent concept.
I conceive this internet site holds very great written subject material articles.