FREE CLASS 9:00 AM  Please come give CrossFit a try on us!  You will have a great time, meet some new friends and get an incredible workout.  I can't think of a better way to start your Sunday or your week…

CFEC members, I will see YOU at 10:00 AM!

Thank you to everyone that came to the Fundraiser yesterday.  Thanks to your support we were able to raise over $2100.00 for the family of Robert Rosas. 

What an incredibly generous and supportive community we have here at CrossFit East County.  I am happy and proud to have each and every one of you as part of our CFEC Family.  Every day that I am in the gym, I am not only impressed by all of your efforts in your workouts, but also by the way that each of you supports and encourages your fellow members.  That was even more apparent during yesterdays' event.  Each of you gave it your all during your workout, even though for some of you it was your first exposure to not only "Fight Gone Bad" but to CrossFit in general.  Some of you came at 6:00 AM to workout then stayed until Noon to help support your fellow athletes, count their reps, cheer them on, and even to help clean up!  If I forgot to tell you before you left, Thank You All So Much!   Like the t-shirt Julia and Paloma gave me yesterday says, "Yeah, You Are Pretty Super!"  LisaB

Speaking of impressive efforts in the gym…  Below are your awesome PRs from July.  Congratulations everyone!

Check out the video slideshow from yesterday's workouts.