Please join us for our Free Class at 9am this morning. Bring your family and friends, neighbors and co-workers, and anyone and everyone else that wonders what language you are speaking when you keep talking about your last PR on your Clean & Jerk or Snatch!
Thank you to everyone that donated and participated in the Fight Gone Bad IV Fundraiser. Due to your generosity and fundraising support we raised over $3600.00! That is truly amazing, especially since this is our 3rd fundraiser in as many months. Our CFEC family and community Rocks! Thank you to each and every one of you for being a part of it.
Congratulations to those of you that set PR's (there were so many) and to those of you that conquered this workout for the first time. A big thank you to Patrick Day for once again being our top fundraiser! Awesome job Patrick!
Check out da full ext. n biceps to da ears, nice job Patrick. I love FGB!!! I cant wait for the day someone asks for my wallet at the gas pump or ATM.!!
Nice work Patrick. You gave an inspirational effort. That workout is sooo hard, and you kicked it’s a@#.
Thanks guys and a big thank you to Jason for getting me ready. It is mind over matter on those F–ing box jumps. I know I will get better that is the key. Thanks again to all what a great experience to know the workout you do will help someone els.
9am & 10am
“Tabata What?”
Box Jumps 24″/20″
KB Swings 53#/35#
Wall Ball 20#/16#
Sit Ups
Susan 6/8/5/9=28
Ed 8/8/8/9=33 Rx
Tyler 7/6/6/7=26
Cat 6/7/5/9=27
Carly 5/10/6/10=31
Liza 4/9/5/8=26
Deanna 6/6/6/10=28
Heather 5/7/7/6=25
Catherine 8/6/8/9=31
Al 5/10/8/5=28
Audria 6/6/6/6=24 Rx
Kenny 7/7/7/10=31
Evan 3/0/6/8=17
Laura 5/7/6/8=26
Kristi 8/4/4/5=21
Jennifer O. 6/5/4/1=16
Jennifer D. 6/6/6/7=25
Rosa 5/6/4/4=19
Tina 8/10/7/11=36 Rx
Robert 6/7/5/9=27 Rx
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