ALL CLASSES WILL BE MEETING @ GROSSMONT HIGH SCHOOL(MURRAY & WATER) Please park by the baseball fields and come to the track. Call 619-709-1276 if you get lost.
TRACK WOD:
6 200M RUNS
2 400M RUNS
POST TIME TO COMMENTS
Reminder: CFEC will be having a "free" class this Saturday @ 11am. Please bring friends, family, co-workers, etc. All fitness levels welcome!
These efforts should be faster than 5k race pace. So, if you ran a 6:00 minute mile, the 220’s should be in 40 secounds or less. The 440’s should be done in 1:30 or less. Try to keep the efforts constant and consistant. Don’t go out too fast and blow up. Stay relaxed and feel a fast foot turn-over. Have fun.
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