AMRAP IN 20 MINUTES OF:
30 KB Swings
20 Ring Dips
10 Pull-ups
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Reminder: CFEC will be having a "FREE" Class this Saturday @ 11am. Come on out and experience CrossFit for the first time. All fitness levels welcome…
WOD THURSDAY, 04/23/09
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Deborah 3
Phil 2
Jon A 4 rx
Jack 3
Robert 4
Tim 3
Ed 4 rx
Paul 5 rx
Kris 4
Valerie 9
Yvette 4
Sonya 3
Kim 4
Ashley 4
Hilda 4
Dan 3
Jeff 3 rx
Jake 3 rx
Al 3
TJ 4 rx
James 4
Jason 4 rx
Tony 1
Brad 5 rx
Cody 4 Rx
George 3
Nathan 4
Luke 4 Rx
Scott 4 Rx
Dayle 4
Jordan 4
Kimee 2
Misty 4
Tiffany 1 Rx
Michelle 3
Michelle Z. 6
Andrea 4
Sue 4
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