Back Squat

5,5,3,3,1,1 

Get to 90% Max Load

Rest 5 Minutes

5 Rounds

5 Power Snatches (115#-80#)

100M Med Ball Sprint (20#-16#)

Post Load of Back Squat and Time to Comments

REMINDER: FREE CLASS THIS SATURDAY @ 11AM….PLEASE BRING OUT YOUR FRIENDS, FAMILY, CO-WORKERS, ETC. THIS IS JUST A BASIC INTRO TO CROSSFIT AND A SHORT WORKOUT…ALL FITNESS LEVELS WELCOME!