WOD Wednesday, 04/22/09

Back Squat

5,5,3,3,1,1 

Get to 90% Max Load

Rest 5 Minutes

5 Rounds

5 Power Snatches (115#-80#)

100M Med Ball Sprint (20#-16#)

Post Load of Back Squat and Time to Comments

REMINDER: FREE CLASS THIS SATURDAY @ 11AM….PLEASE BRING OUT YOUR FRIENDS, FAMILY, CO-WORKERS, ETC. THIS IS JUST A BASIC INTRO TO CROSSFIT AND A SHORT WORKOUT…ALL FITNESS LEVELS WELCOME!

By |2009-04-21T19:55:39+00:00April 21st, 2009|Daily Workout|

6 Comments

  1. david April 21, 2009 at 8:27 pm - Reply

    Awesome!

  2. paul April 22, 2009 at 8:40 am - Reply

    Scott 305#PR/7:43 Rx
    Paul 295#/7:01 Rx
    Steve 245#
    Monica 140# PR
    Diana 175#/ 8:34 Rx
    Newman 245#/6:12 Rx
    Ed 275# PR/7:15
    Don 295#/6:23 Rx

  3. paul April 22, 2009 at 7:18 pm - Reply

    Lisa 165#
    Michelle 105#, 9:45
    Yvette 155#, 8:50
    Brad 275#, 11:19 Rx
    Kris 115#, 8:27
    Valerie 125#, 7:59
    Marcy 115#, 10:00
    Dana 115#, 8:25
    Laurie 115#, 10:01
    Jennifer 105#, 9:55
    Jessie 155#, 6:35
    Frank 235#, 7:52
    Teshina 215#, 7:34 Rx
    Mark 195#, 9:18
    Cody 220#, 7:41
    David 330#, 7:49 Rx
    George 330#, 7:08 Rx
    Jake 235# PR, 7:37
    Chad 175#, 9:17
    Dave 175#, 10:59
    Rebecca 140#, 7:28
    Ashley 140#, 5:51
    Dayle 150#
    Tiffany 110#, 10:28
    Kim 75#, 11:00
    Jennifer 115#, 7:44
    Dan 265#, 8:21 Rx
    Jordan 45#, 8:25
    Miry 35#, 8:40
    Jarodd 225#, 8:28 Rx
    Nathan 15#, 6:26

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