FLEXIBILITY
Thank you to everyone who came to the first official Flexibility Class
Wednesday night. We will be offering this class every Wednesday at 6pm. Come try something new, increase your flexibility and in turn, increase
your CrossFit performance.
Below, some photos of the class:
Julia, demonstrating how shoulder flexibility and mid-line stabilization make a headstand effortless, at least for HER! Julia, coaching athletes through the headstand progressions (even flexibility can be scaled, who knew?). Finally, meet Linda and Halle Aiken, our mother and daughter mid-line stabilizers…
Today's WOD
Clean and Jerk 5, 3, 3, 1, 1
Post loads to comments.
There has been some discussion about adding an Olympic Lifting class to
the schedule at 11am on Wednesdays and Fridays, any thoughts,
opinions? Please post them to comments.
Julia the class looked awesome.Susan loves it. Sorry I couldn’t stay but mommy can’t concentrate with the rowdy boyz making noise.
I would have stayed especially with those handsome, muscular men in your class.
I’ll catch you next time.
5:30am
Ed 165#
Tiffany 100#
Julia 105# PR
Robert 155#
David M. 205#
Scott 185#
Monica 100# PR
Deborah 65#
MaryEllen 75#
Michelle Z. 95# PR
Paul 215#
9:00am
Valerie 85#
Tina 95#
Sonya 70#
Piper 60#
Janie 105# PR
Marianne 55#
Jeff 135#
Dana 75#
Pete 100#
Dan 205#
10:00am
Brandon 125#
Joe 145#
Burger 105#
Traci 75#
Cristina 45#
Juli 60#
Tony 125# PR
Newman, I would love to have you in class. However, please note that I charge a finder’s fee if you develop a bromance with anyone you meet there.
Seriously, it is so much fun to teach and I encourage everyone to try it, ESPECIALLY you guys with super TIGHT shoulders and hips.
Gee, thanks for noticing.
Alan 178#
Don 195#
Courtney 120# PR
Jon Brininger
from CrossFit Santa Cruz 185# PR
Brad 195#
Dayle 120# PR
Cody 170#
Emily 115# PR
Ken 175# PR
Jennifer 95# PR
Jack 175# PR
There were a lot of PR’s today. That’s a coaches delight, watching their athletes perform so well. I want all of you guys to know what talented coaches you have here at CFEC. Lisa, Teshina, Julia and James are some of the smartest, most talented coaches out there in the grand CrossFit community. Good job to all you CFEC athletes!
Don 205# PR
Sorry Tiffany and Don. They both PR’ed on the Clean and Jerks. That’s one strong husband and wife.
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