10-1,9-2,8-3,7-4,5-6,6-5,7-4,8-3,2-9,1-10 of :
Med Ball Cleans (20#/16#)
Box Jumps (24"/20")
Then…
3 Rounds
50 Overhead Lunges (45#)
50 Sit-ups
For Time
Post Times to Comments
WOD Thursday 9/18/2008
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Stroup 21:40 Rx
Newman 21:10 rx
Scott 34:58 Rx
Monica 36:24 Rx
Robert 37:40 Rx
Delia 29:21
John 25:18 Rx
Jon 25:21 Rx
Kris 25:40 Rx
Kim 24:39 Rx
Kimberly 26:35
Tina 27:30
Laurie 31:47
Aimee 27:39
Marianne 24:26
Mike 24:15 Rx
Save 28:53
Brad 23:59 Rx
Jim 30:00 Rx
Jake 28:05 Rx
Sonya 28:34
Andrea 29:10 Rx
Dave Nyby 42:43 Rx
Pete 34:12 Rx
Rich 33:00 Rx
wod
4 mile beach run
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