"Nancy"
5 Rounds for time
400M Run
15 OH Squats (M-95#/W-65#)
Post time to comments
**Remember we have added a new class tonight (Thursday) night at 7 pm**
Interesting CrossFit Journal to read…Nicole Carroll of CrossFit expressing the benefits of being on "The Zone Diet."
"GETTING OFF THE CRACK"
http://premium.fileden.com/premium/2008/3/13/1811429/getoffthecrack.pdf
Priscilla 22:26
Monica 19:22
Carlos 16:32
Julia 21:38 rx
Jon 20:30
Don 21:36
Scott 19:52
Newman 17:33 rx
Stroup 13:18 rx
John 22:54
Jennie 20:45
Michelle 21:18
Kim 15:01
Sonya 17:38
Natalie 18:34
Laurie 21:18
Michelle 20:35
Jennifer 20:05
Kris 16:21
Dan 22:42
Dave 23:27
Frank 17:54
Richard 22:09
Mark 21:55
Jim 20:24
Brad 17:02 rx
Emily 17:37 rx
Kaylene 16:20
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