Complete as many rounds as you can in 20 minutes of:

  • 5 deadlifts
  • 5 hang power cleans
  • 5 front squats
  • 5 push jerks

Weight for men is 135#. Weight for women is 95#.(thks CFOW)

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51 BURPEES TODAY! 

REMINDER:

Lululemon Athletic Apparel will be here next Tuesday, December 9th from 5pm – 7pm, refreshments will be served and we will still be having the 5pm classes.  Please feel free to bring family, friends, etc.  The clothes/accessories are for both men and women and would make fantastic presents for the holidays!! Lululemon is very popular in the CrossFit community. Their clothing is awesome quality and it looks great as well! Hope to see all of you here!

SURVEY: If you could choose a class time that would be ideal to your daily schedule, what time would that would be?  Post to comments please….