50 Burpees today! Half way there…Please e-mail Lisa today and let us know if you are still in or are you out??? [email protected]
FOR TIME:
1 Mile Run
50 Clusters (M-65#/W-45#)
(Full Squat Clean to Thruster)
50 Burpees to Pull-ups
1 Mile Run
Post time to comments
Reminder….
Lululemon Athletic Apparel will be here next Tuesday, December 9th from 5pm – 7pm, refreshments will be served and we will still be having the 5pm classes. Please feel free to bring family, friends, etc. The clothes/accessories are for both men and women and would make fantastic presents for the holidays!! Lululemon is very popular in the CrossFit community. Their clothing is awesome quality and it looks great as well! Hope to see all of you here!
Calling all creative Crossfitters….. we are in search of ideas/clever sayings for new T-shirts. Post all ideas to the comments. (Please try to sensor any words that you would not want to have your children read)
Funny enough, i’ve thought about this idea lots of times and just happen to have a few at the ready:
1.)
picture: kettlebell
text: I POOD!
2.) What would Burgener do?
or: What would Rip do?
or: Burgener is my homeboy.
3.) (for men)
text (front): LADIES’ MAN
then on back: Fran, Linda, Helen, Cindy (etc)
4.) front: Unforgettable
back: (list the hero wod names)
I’ll have more later, i’m sure.
I’ll see your 4 and raise you;
1) “Got Burpees?”
2) “I survived Paul @ CFEC”
3) “This ain’t your daddy’s workout”
4) CFEC…where performance matters!
5)CFEC…don’t get left behind!
6)CFEC…it’s a family thing!
7)CFEC…get lifted!
Diana 32:37 Rx
Chris 31:01 Rx
DOn 32:13 Rx
Scott 36:00 Rx
Newman 27:56 Rx
Paul 31:55 Rx
Carrie 42:30 Rx
Danielle 47:20
Chrissy 41:22 Rx
Valerie 38:15
Kim 40:15 Rx
Dan 41:57 Rx
Kris 34:02
Ashley 37:45
Doug 40:23
Teshina 38:53 Rx
Greg 36:10 Rx
Lisa 32:40 Rx
End of sleeve: CFEC or XFEC
Front: ten
Back: acious
or
Front: 10 acious
End of sleeve: CFEC
Text on front or back:
I visited the Dark Place and all I got was this T shirt!
Stroup’s Version:
I’m going to the dark place. Want me to pick up your mail?
XFEC
Your Gym Is So Boring
XFEC
My Gym Is Better Than Yours
XFEC
We put the “unity” in Community
XFEC
(Front)
Run, Jump, Lift, Squat, Push, Pull, Climb, Throw, Roll, Hang, Swing, Kip, Bend, Dip, Sweat.
(Back)
Done With Warm Up.
XFEC
Your work out is soo Cute!
Does it come with leg warmers and a head band?
XFEC
Crossfitters Do It Harder and Finish Faster. But We Recover Quick and Then Do It Again.
XFEC
My kettle bell is heavier than yours.
XFEC
My medicine ball is bigger and heavier than yours.
XFEC
Paul cleans his med balls.
Most people just squat on them.
XFEC
Where Routinely Random
Meets Welcome Discomfort
I have a few more ideas if you’re interested. These are just appetizers.
Jeri 54:30
Ed 40:00 Rx
Pete 37:55 Rx
Yvette 40:46 Rx
Dayle 43:55
Andrea 40:45 Rx
Sonya 53:10
Tiffany 46:08
Misty 53:10
How about
CrossFit or Not Fit (big letters)
you choose (underneath in small letters)
how about
CFEC
NOT A GYM!
A destination for life
I visited a lot of website but I think this one has something special in it.
Some really nice stuff on this site, I like it.
of course like your web site but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I to find it very bothersome to tell the truth nevertheless I’ll definitely come again again.