Deadlift 3-3-3 (85% of 1 rep max)
Push Jerk 2-2-2-2 (80% of 1 rep max)
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CFEC will be holding a new type of class this Sunday, May 3rd & Wednesday May 6th. Flexibility & Balance Training….they are both important components of CrossFit training and programming. There is a sign up sheet in the gym and feel free to bring along a friend or family member. The time on Sunday is @ 10AM and Wednesday @ 6:30PM. The class is free, please bring a yoga mat, a small hand towel and a large beach towel. Hope to see all of you there!
Deborah 105/65
Jack 245/155
Phil 175/85
Monica 155/85
Steve 225/155
Jon 275/155
Paul 315/175
Ed 315/155
Janie 175/95
Valerie 155/75
Brad 295/175
Dana 145/70
Jeff 245/150 push jerk PR!
Rebecca 175/85
Teshina 215/125
Jennifer 135/75
Michelle 175/85
Jason 255/155
Lisa 205/—
Frank 260/155 push jerk PR!
Dan 345/175
Jarodd 345,350,360/200
George 365,350,360/185
Jim 215/125
Alan 315/200
Linda 145/70
Sonya 145/65
Deanna 80/55
Jordan 80/55
Nathan 65/45
Dayle 165/115,120
Mark 205#/115#
Kim 95#/45#
I did same as jarrod
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