4 Rounds for time
400M Run
20 Med Ball Cleans (M-20#, W-16#)
15 pull-ups
10 Burpees
Post time to comments
****REMINDER****
CFEC INVITES YOU TO "ATHLETES FOR A CURE CROSSFIT FIGHT GONE BAD III CHALLENGE", SATURDAY SEPT. 27TH @ 8AM
Please see the flyer and the sign-up sheet at the gym for details…or go to the following link www.athletesforacure.org and sign up under our team. And let’s raise some dollas! ALL FITNES LEVELS WELCOME TO PARTICIPATE OR SPECTATE TO CHEER US ON!
Monica 27:33
Scott 26:15 rx
Jon 26:17 rx
Julia 25:41 rx
Rose 28:14
Carrie 26:41
Newman 19:05 rx
Chris 19:17 rx
Greg 21:10 rx
Caren 24:24 rx
Los 21:17
Kris 25:52
Laurie 28:36
kim 25:10
Kimberly 25:47
Jason 20:58 rx
Jake 24:07 rx
Natalie 33:45
Sonya 29:20
Andrea 28:22 rx
Jim 30:09
Emily 25:30
Matthew 31:25
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