For Time:
1 Mile Run
30 Weighted Walking Lunges (35/20)
30 Burpee Pull-ups
30 Weighted Walking Lunges
1 Mile Run
Post time to comments
Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all.” George Washington
Rose 36:11 rx
Carrie 25:34 rx
Monica 25:22 rx
Diana 32:00 rx
Caren 24:29 rx
Kathleen 35:20 rx
Lindsay 30:30
Robert 36:44 rx
Stroup 27:29 rx
Don 21:47 rx
Tony 39:07 rx
Sonya 35:44
Valerie 37:50
Kris 26:37
Lisa 23:34 rx
Anniken 25:14 rx
Kim 29:33rx
Dana 32:15
Jason 30:05 rx
Dawn 37:32
Jesse 29:43 rx
Roselyn 26:03 rx
Danno 26:18
Scott 27:27 rx
MaryEllen 36:38 rx
Paul 24:29 rx
Julia 26:13 rx
Newman 19:45 rx
Tiffany 17:25 rx
Andrea 37:14
Michelle Z 26:11 rx
Jordan 29:21
Tanner 24:52 rx
Cody 24:44 rx
David 25:47 rx
Alex 20:21 rx
Dan 24:47 rx
Misty 35:58 rx
Michelle 31:47 rx
Jim A 32:40
Jim D 28:10
Yinka 22:53
Al B 37:22
Dayle 30:27 rx
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