1 Mile Run
50 Squats
50 Pull-Ups
800m Run
50 KB Swings
50 Push-Ups
1 Mile Run
Post times to comments.
OUT AND ABOUT
Check out our very own Julia Cruz Fallica kickin' it with the awesome folks at Valley CrossFit this past weekend. As a way of commemorating her upcoming 40th Birthday, Julia has set about visiting as many CrossFit Affiliates as she can in one year. Her goal is to visit and partake in WODS at a minimum of 24 affiliates. Valley CrossFit was her first stop in this quest. We would like to say "Thank You" to Valley CrossFit and their athletes for making Julia feel so welcome. You are welcome at CFEC anytime!
Rose 46:00
Carrie 41:14 Rx
Michelle Z. 38:11 Rx
Jon 47:20 Rx
Ed 35:39 Rx
Julia 36:29 Rx
James 30:50 Rx
Maryellen 36:50 1/4 mile last run
Paul 32:18 Rx
Don 28:09 Rx
Chrissy 40:43
Monica 42:24 Rx
Scott 38:54 Rx
Lisa, I love the soundtrack! Have I told you lately that you ROCK?!?
Tony 51:42 Rx
9:00am
Kim 35:08 Rx
Sonya 51:59
Doug 41:51 Rx
Chad 36:00 Rx
Greg 30:18 Modified
Steve 29:42 Rx
Laurie 46:09
Dana 47:00
Roselynn 37:52 Rx
Katie 39:19
Dan 39:22 Rx
10:00am
Burger 35:12
Hilda 40:29
Traci 45:40
Joe 49:25
Tina 39:28 Rx
Brad 34:03 Rx
Laura 48:28
Michelle St. John 43:51 Rx
Lisa 32:35 Rx
Teshina 35:41 Rx
5:00pm
Pete 38:35 Rx
Alan 60:40
David M. 30:30 Rx
Vince 47:28 Rx
Sara 29:12 (400s, 25 reps)
Rebecca 38:57 Rx
Courtney 49:33 Rx
Delia 51:34
Susan 56:30 Rx
Vande 36:35 (25 reps, all runs)
Dayle 45:57 Rx
6:00pm
Anniken 38:14 Rx
Natalie 42:08 Rx
Chris 41:45 Rx
Hey Julia, no, not in the last couple of hours. And, if you make me that shirt, you know I will wear it!
Wow, nearly 50 fire breathers filtered through CFEC today to tackle that wod. I popped in and saw a couple of the classes and not a lot of smiles and giggles. You people were really grinding it out. Pretty cool to watch.
On the other hand, Julia. Everytime I watched you pick that plate over your head in the video I just cringed knowing you were going to drop it on your head. But what the heck happened? No accidents?
I’m astonished you made it back without a horrific story about dropping something on your head or knocking the mirror off your car. Kudos.
I set a PR after today’s WOD….I SURVIVED….Thanks!!!
Newman, I don’t have accidents on Sundays. Only Monday through Saturday.
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