500M Row
21 Shoulder Press (M-95#/W-65#)
500M Row
15 Push Press (M-115#/W-85#)
500M Row
9 Push Jerk (M-135#/W-115#)
Post time to comments
70 Burpees today!
No 5pm class on Xmas Eve and no classes all day on Xmas Day. Resuming to normal schedule on Friday the 26th. Hope to see all of you here on Christmas Eve @ 11am.
Jon 16:04 Rx
Ed 12:42 Rx
Chris 11:20 Rx
Rose 16:07
Newman 9:26 Rx
Diana 9:55 Rx
Teshina 11:36 Rx
Stroup 9:52 Rx
Paul 9:41 Rx
Don 13:03 Rx
Julia 16:10 Rx
Nyby 14:29 Rx
Aaron 15:30
Scott 11:35 Rx
Rebecca 18:27
Valerie 18:39
Frank 13:22
Stephen 15:01
Kim 13:15
Steve 14:16 Rx
Dan 12:44 Rx
Brad 10:14
James 15:00 Rx
Doug 13:25
Andrea 11:26
Jason 15:35rx
Dennis 18:36 65/85/105
Lisa 10:12 rx
Misty 11:51
Tiffany 14:46
Jeri 14:20
Susan F 16:18
Holly 10:48
Catie 13:50
Jennifer 16:32
Vince 13:02
Carrie 16:20
Ashley 11:40
Susan 16:01
Dana 13:36
Emily 13:18 rx
Miche11e 14:36
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