"The Filthy Fifty" for time

50 Box jumps

50 Jumping Pull-ups

50 KB Swings (M 44#, W 35#)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45 #)

50 Back Extensions

50 Wall Ball (M 20#, W 16#)

50 Burpees

50 Double Unders

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