For Time:
Run 1 Mile
3 Rounds Of
50 Double Unders
20 Burpees
Run 1 mile
Post times to comments.
Synchronized Squatting by Jon, Carrie and Julia. Who has the best "rack"? I mean racked position, of course. Post thoughts to comments.
WOD Tuesday 6/23/2009
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5:30am
Michelle Z. 39:29 Rx
Liza 47:32
Jon 33:03
Phil 37:25
Paul 29:50 Rx
8:00am
Tony 52:56
Patty 32:07 Mod.
David 35:21
Teshina 29:23 Rx
9:00am
Piper 42:23
Derek 38:58
Chad 39:16 Rx
Katie 37:10
Hilda 39:17 Rx
Kim 30:09 Rx
Roselynn 35:35 Rx
George 25:53 Rx
Dayle 34:14 Rx
Dana 36:29
10:00am
Michelle St. 37:57 Rx
Michelle 38:51 Rx
Tina 38:30 Rx
Traci 40:18
Dan 35:20 Rx 7:31 1st mile
Mike 38:50 Rx
Brandon 38:30
Yvette 38:20 Rx
A great big shout out to new CFEC athlete Michelle Nuno. It was her first CrossFit workout and she did it Rx and all. Good job girl!
5:00pm
Lisa 30:12 Rx
Vandee 38:02
Sara 54:04
Chris 40:11Rx
Bill 44:07
Jim A. 33:15
Linda 37:05
Brady 35:01
Sonya 53:43 Rx D/U’s
Jim D. 33:36 Rx
Steve 30:50 Rx
Alan 34:25
Rebecca 36:55 Rx
Laurie 33:44
David M. 30:48 Rx
Doug 32:59
6:00pm
David 33:06
Delia 43:20
Robert 41:46
Justin 29:52 Rx
Carrie 36:24
Hector 37:02
Brad 29:34 Rx
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