WOD Tuesday, 8/12/08

And the 12th card pulled is ……..

"Annie"

50-40-30-20-10 reps for time:

Double Unders

Sit-ups

Post time to comments

Paul & Daniel kicking *#@ during a team workout amongst your CrossFit Coaches!

By crossfiteastcounty|2008-08-11T18:33:04+00:00August 11th, 2008|Daily Workout|

7 Comments

paul August 12, 2008 at 9:10 am - Reply

ROse 13:17
Jon 10:57
Julia 12:28
John 15:27 rx
Dave N 8:30 rx
Delia 20:05
Chris 15:30
Christine 15:27 rx
Robert 19:00
Diana 15:40 rx
Scott 13:38
Paul 8:17 rx
Caren 10:45
Piero 20:50
Nyby 14:22 rx
Stroup 8:57 rx
Michelle 11:47
Jennie 15:08
paul August 12, 2008 at 10:19 am - Reply

Andrea 7:28 Rx’d
Lisa 10:45 Rx’d
Tina 10:25
Jake 13:30
Sonya 20:43
Kris 18:12 Rx’d
Delia Esquivel August 12, 2008 at 12:14 pm - Reply

“Annie Annie are you ok?”…once again, the cards speak… Great workout!
paul August 12, 2008 at 7:44 pm - Reply

Matthew 14:38
Mike 10:39 Rx’d
Emily 13:55 Rx’d
Kim 10:40 Rx’d
Aimee 10:54 Rx’d
Jennifer 12:49
Susie 15:01
Kim 16:02
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