The 19th card pulled is………
"Tabata You Gotta Be Kidding Me"
4 consecutive Tabatas. That’s 8 rounds of 20 seconds of work followed by 10 seconds of rest for EACH of the following:
Wall Ball (20#-M,16#-W)
Pull-ups
Squats
SDLHP (75#-M, 55#-W)
Score by total number of reps
REMINDER: Don’t forget a 9am class has been added tomorrow….
Results are listed in order of Wall Ball, Pull-up, Squat, SDLHP, & total:
Carlos 88/89/123/96 396
Jon 72/34/101/44 254rx
John 68/45/132/59 304rx
Tom 47/24/85/70 220rx
Dave 70/96/105/50 321
Caren 78/75/179/67 399rx
Rose 80/50/139/61 330
Robert 63/57/104/54 292
Diana 85/52/142/51 330rx + Weighted Vest
Steve 96/60/152/48 356rx
Delia 68/80/89/44 281
Stroup 74/63/122/67 326rx
Scott 63/39/105/56 322rx
Monica 61/119/110/50 340
Newman 85/64/126/78 353rx
Chris 84/65/140/74 363rx
Michelle 73/46/136/36 291rx
Lisa 83/63/148/82 376rx
Jennie 64/80/98/55 297
Michelle 48/68/101/63/200
Julia 83/62/160/64/369 rx
Dan 74/28/94/69/265 rx
Jake 86/47/102/65/300 rx
Mike 98/52/123/68/341 rx
Brad 82/59/146/56/343 rx
Jay 78/66/106/55/305 rx
Jim 80/44/104/46/274
Danielle 73/66/97/52/288
Chrissy 65/64/120/56/305
Carrie 67/69/109/53/298
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