" Run, Jeremy, Run"
Run 1 Mile
21-15-9 of:
Overhead Squats (95#, 65#)
Burpees
Run 1 Mile
Post Load and Times to Comments
REMINDER…….
Don’t forget we will be having another "free" workout this Saturday, September 13th @11am. Please bring your family, friends, neighbors, co-workers, etc. All fitness levels welcome! Hope to see you there!
I’m convinced that this format of a WOD should be included in every week”s workout. It delivers a conditioning componenet that is critical in optimizing over-all CrossFit performance.
Tom 33:33
Caren 28:10 Rx’d
Monica 29:58
Rose 32:32
Scott 32:29
Stroup 25:41 Rx’d
Diana 25:09 Rx’d
Newman 26:58
Paul 24:10 Rx’d
Julia 27:49
Chris 28:11 Rx’d
Carlos 26:31
Mike 33:49
Tina 33:49
Aimee 30:24
Marianne 36:22
Laurie 34:45
Jake 29:35
Dan 40:07
Dennis 29:49
Dean 42:08
Jennifer 41:28
Delia 37:55
Emily 30:10
Trac 29:18
Brad 29:30
Mark 39:13
Rich 34:46
Debbie 32:22
Tony 36:32
Liz 38:58 45#
Lisa 26:55 rx
Teshina 30:25 rx (95#)
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