For time:

1 Mile Run

100 KB Swings (53#/35#)

100 Pull Ups

100 Double Unders

1 Mile Run

Post time to comments.

Coaching Tips: Scale load and movements to match your current
fitness level. Partition the reps out as you see fit. If you struggle
with pull ups, use an assistance band or modify with jumping pull ups.
If you struggle with double unders, multiply them by 5 in singles.

Tuna and Tomato Stacker

1 Can Solid White Albacore Tuna (packed in water)

1 Celery Stalk Finely Chopped

2 Slices Red Onion Finely Chopped

2 Tablespoons Mayonnaise

1 TBSP Mustard (or omit and replace with a little more mayo)

1 Large Tomato

Mix first 5 ingredients in a bowl until combined, layer between slices of large tomato, serve on a bed of fresh spinach.  EASY!  I saw this at a restaurant this weekend, thought about ordering it but didn't.  When I saw it delivered to the table next to me, I really wished I had, so I decided to make it at home.  If I had remembered to buy avocados, I would have added a few slices, that would have made it perfect.